This is main character energy
This is stepping into the spotlight
This is going deep
deep dive is your private coaching container to let it all out-to take up space sis
This 1:1 container is where you get honest with yourself. We’ll look at all the parts—especially the ones you’ve been hiding—and explore how you’re showing up (or not) in your relationships, your work, your desires, and your body.
Spoiler alert: you’re a beautiful mess.
This isn’t about fixing you. It’s about helping you feel good in this one short, sacred life.
There’s no gold star for self-abandonment, no prize for being hard on yourself.
You’re allowed to feel good now.
Does this sound familiar?
“Once I love my body, then I’ll have good sex. I’ll love my body once I finally stick to that workout routine…”
“If I spend this crazy amount of money on this online course, then I’ll prove I’m finally allowed to do what I love.”
“Pleasure has to be earned—it’s the reward after the hard stuff… which never seems to end.”
“It’s selfish to do what feels good. I should just take care of others… because that feels good too, right?”
“This book/podcast/retreat will be the thing that finally makes me blissful and enlightened.”
“If I act a certain way, I’ll be in my sacred feminine… and then I’ll finally attract the sacred masculine.”
Do you know what these all have in common?
outsourcing pleasure.
Our minds have sooo many tricky ways that we tell ourselves that pleasure is for later or for someone else.
But guess what?
Later never happens. Someone else can't plop pleasure in your lap and make you feel it.
Working together is about getting really really honest.
“I wanted sex coaching because I’ve never felt sexually confident or fulfilled. I felt like I was missing out and wanted to know what all the hype was about! Even though I was single while working with Sarah, she gave me brilliant advice and resources on figuring out my sexual preferences independently and before waiting around to explore them with a partner.”
deep dive
deep dive
The Deep Dive includes:
4 private coaching sessions with me
Text support between sessions
Reading and writing suggestions to integrate the work between sessions
Interested in our group containers or resources?
Check out more below
Monthly Group Coaching
Feel Good Club
The Feel Good Club is a weekly meet-up where you can bring one intention or goal that you feel called to work on.
We spend a month together with friends by your side, cheering you on.
Writing & Resources
Sub Rosa Diaries
Our candid musings, helpful resources, and tools are curated for your pleasure.
Substack journal coming September 2025
Book Your Free 30-Minute Consultation
Interested in working together? Fill out some info, and we will be in touch shortly. We can’t wait to hear from you!